Here's the translation into American English:

I'm currently focusing on one thing regarding lending and borrowing: how many steps away I am from the liquidation line. When it really gets to the point of "three steps from the red line," I usually don't tough it out; I first lower the leverage: either add some margin (small amounts, multiple times) or directly pay off some debt. Anyway, I want to bring my heartbeat back to normal first. If I’m too lazy to do the math, I set a reminder so I don’t get liquidated suddenly on the chain.

Also, lately I’ve seen everyone complain about validator income and MEV front-running, and the ordering isn’t very fair. Honestly, you think you have time to manipulate, but in the blink of an eye, someone else might cut in line… So I’d rather do things a bit earlier, even if I earn less. Let’s see what else.