Someone asked me, "Why are you so calm when making money, but you can't sleep when you lose a little"... Basically, unrealized losses feel like a warning alarm ringing in my mind; I haven't even sold yet, but my body already treats it as if I've lost everything. Unrealized gains, on the other hand, are like something found on the street; they could slip away at any moment, so I don't take them seriously.

My current clumsy approach is: before placing an order, write down the worst-case scenario in a sentence, and only proceed if I can accept it; otherwise, no matter how correct the logic is, when volatility hits, my emotions will still kick me out. The inflation + studio + coin price spiral in chain games is actually the same kind of psychology: everyone fears "the first loss," so they rush to sell, and in the end, everyone pushes the floor through.
As for you saying "holding on will bring it back"... I'll go read the contract again first and then tell you.