Spot holdings can't be held long, and contracts keep getting liquidated. To put it simply, it's not that you're bad at trading; it's that your position size amplifies your emotions. Here's my straightforward advice: use "whether you'll sleep well" as a gauge. If you can't sleep, don't put that part of your position in a liquidation zone. Treat spot trading as slow money, buy in a few segments at most; for contracts, only hold a small portion as a tool. If you're wrong on the direction, admit it, and if losses reach a certain amount, close it immediately—don't wait for the system to decide for you.

Recently, new L1/L2 projects are offering incentives to boost TVL. Long-term users complain about "mining, selling," which I totally understand... In such times, it's better to test the waters with small positions. Don't go all-in excitedly; in the end, you won't just get the incentives but also your own greed. Anyway, I now prefer to earn a little less than to hand over the decision-making power to liquidation levels.