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Shengyang Desensitization Two Actions
1. Horse Stance
Key points: Feet shoulder-width apart (can be slightly wider, focusing on comfort), assume a comfortable posture, feeling a stretch in the inner thighs.
Critical step: Hold for one minute, need to lift the anus and lift the hips.
Function: Stretch the meridians, promote lower limb circulation, prevent stagnation.
2. Shengyang Squat
Key points: Hold firmly with both hands, kick the toes, perform 81 repetitions.
Critical step: During the movement, lift the anus and lift the hips.
3. Effects and Recommendations
Effect: Effective after 15 days of persistence.
Applicable to: Men who feel fatigued, lack energy, or sit at a desk for long periods.