Lately, earning testnet points has started to feel like going to work... At first, I said it was practice, but later I secretly thought, "If I don't take this opportunity, I'll miss out," and the FOMO flavor started to show.

Now I've set a stop-loss for myself: a maximum of two interactions per day, and if I go over, I stop;
Tinkering with Gas/ cross-chain back and forth until I get annoyed (emotional score ≥7), I’ll disconnect for ten minutes, and talk again the next day.
Honestly, the points thing has too much uncertainty; don’t bet with fixed timeframes and fees.

By the way, a couple of days ago I saw discussions about rate cut expectations, the US dollar index, and risk assets bouncing around together, and I think it’s better to treat "expectations" as noise, or else anything can become a reason to increase positions.
There’s also a little side story: I followed someone who kept posting “profit battle reports” every day, but the more I watched, the more anxious I got, so I unfollowed…
My mindset immediately calmed down, anyway I can’t do it, so I shouldn’t force myself to learn.
That’s all for now.