These past couple of days, I've been obsessively monitoring testnet points and it's starting to get to me. Clearly, it's just practice, but as I keep grinding, I start to default to "There should be an airdrop..." In other words, expectations rise, and I find it hard to stop.

My three stop-loss rules now are: stop—limit myself to two hours a day, and turn off if I go over; pause and observe—mute the group when I see others sharing screenshots; stop grinding—when I start thinking "Just one more time and it'll be perfect," I immediately withdraw and deal with it the next day.
By the way, there's also a heated debate in the community about the compliance boundaries of privacy coins/mixing, which reminds me: don’t treat uncertain things as certain, emotional trading is the best way to fool yourself.
Anyway, I’ll stick to this for now—prefer to have fewer points than risk my mindset.