Strong Kidney and Qi Enhancement Method

Method: Inhale slowly, evenly, and gently through the nose, ( drawing air into the lower abdomen and Dantian, then contract the anus ) to lift the pelvic floor, as if holding back a bowel movement (, and clench the teeth with force ) to grind the teeth, without making any sound (. Note: The lifting of the pelvic floor and grinding of the teeth must be done simultaneously, 49 times each.

Completion: Exhale through the mouth with turbid air, and pat the lower abdomen 9 times.

Effects: Strengthens the kidneys and replenishes essence, benefits qi and teeth, consolidates essence, and strengthens the kidneys. It has immediate effects on hemorrhoids, tooth sensitivity to hot and cold, yang deficiency, premature ejaculation, and other ailments; perform at least 1-2 times daily, more is better. Posture is not restricted; it can be done anytime and anywhere.