Tian Yuan Zhenghao’s “Wide Stance Deep Squat” Training Secret to Boost Endurance by 200%

Zero-Position Standing Training

Open your legs to the same width as your pelvis, then sway your body back and forth and left and right to try to find the posture where you can stand comfortably for 2 or 3 hours. Keep your pelvis and shoulder blades aligned on the vertical line of your center of gravity. Practicing this move can help you avoid wasting energy in various postures and increase endurance.

Skeletal Power Walking Training

This is an advanced version of the zero-position standing posture. First, lean your body’s center forward until you’re about to fall, then step out. Repeating the above movements will gradually help you get familiar with the correct way to generate power from your skeleton. It can also strengthen your pelvis and waist, improving your performance in fierce battles.

Wide Stance Deep Squat

Different from the general squat stance where your feet are shoulder-width apart, the wide stance deep squat has your feet set farther apart. When you squat down, the angle between your thighs and calves should reach ninety degrees, and when you squat down and rise back up, you should slightly lift your pelvic floor. Do 30 reps. According to Mr. Tian Yuan, it can increase combat power by 20%.

Breathing Method: Nose

Many male friends like to breathe through their mouth during the process—especially in the second half—until they feel out of breath, as if they’re about to be drained of energy. Mr. Tian Yuan says that the correct breathing method is slow, long breaths through your nose, which helps improve your endurance.

Breathing Method: Abdomen

When you learn to inhale and exhale, let the air flow through your body, passing through your abdomen ( dantian breathing ). This can reduce the impulsiveness you feel in everyday life, help your body stay more stable, and increase combat power.