Standing Post Method

1. Preparation for Standing Post

Step apart with both feet: shoulder-width apart, soles firmly on the ground
Slightly bend the knees: open the hips with a rounded pelvis, knees not exceeding the toes
Hand movements: inhale and lift to shoulder height, exhale and embrace the chest, fingertips facing each other
Head posture: keep the spine straight, lift the top of the head lightly, raise the eyebrows, slightly tuck the chin, tongue against the palate, corners of the mouth slightly smile
Focused intention: concentrate on the dantian, breathe naturally, keep the mind calm
2. Benefits of Standing Post

Historical origins: relevant discussions in the "Huangdi Neijing"
Effects: enhance immunity, cure diseases, regenerate physique, increase internal energy, maintain spiritual focus
Importance of nourishing qi: qi is the foundation of life, nourishing qi is nourishing the root, sufficient qi leads to longevity
Relax body and mind: let go of worries, relax the body, forget fatigue and frustration
Improve symptoms: improve insomnia, depression, relax the spirit, nourish the brain and calm the mind, alleviate nervous weakness, enhance breathing volume and circulation, boost immunity
3. Precautions During Standing Post

Initial adjustments: relax the upper body, focus on adjusting the body to a light and natural state, keep joints relaxed
Emotional management: remain still as if unmoved, observe restless emotions and calm them, accept discomfort
Breathing coordination: breathe in slowly, breathe out gently, feel the spreading of vital energy
4. Preparation for Ending: relax the whole body, relax joints, arms, and legs
Getting up: slowly stand up, open your eyes, let the arms fall naturally to the sides, inhale and lift to the top of the head, then exhale and press down to the dantian, then withdraw the left foot to finish