Guys, the market is jumping again, and I see people panicking. I wonder, what is panic really? It's when your brain switches to "save yourself" mode, your heart pounds, your breathing quickens, and you just want to do something urgently. The problem is that when panic lasts longer than a couple of minutes, rational thinking shuts down. You start making stupid decisions that you'll regret later. This is especially dangerous in the crypto market — seeing red numbers makes you want to sell everything immediately. But that's a trap. Learning to stay calm and wait during downturns is a real skill. When everyone is panicking, you just need to breathe and remember that this is temporary. How do you usually behave in such situations?