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Sports - my training framework for the build up phase until summer:
1. Chestday + Run
2. Backday + Bike
3. Stability + Coordination
4. Legday + Swim
5. Restday
Repeat
Morning fuel: fruit, usually a banana, plus a protein bar. Post strength training: protein shake with creatine. Lunch: regular meal with carbs. Evening: Skyr bowl.
No screens two hours before bed. Thinking about taking magnesium an hour before sleep.