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Reminder:
1. Air fryers are healthy.
2. Whey protein is safe.
3. Turmeric tea has no health benefits.
4. Herbs and Ayurveda cause liver damage.
5. Proteins do not cause kidney failure.
6. Paneer has a high content of saturated fats (opt for low-fat paneer)
7. Diet Coke is safe, definitely better than regular Coke.
8. There is no safe limit for alcohol.
9. Smoking will kill you.
10. Stop stressing over bread as a bad carbohydrate while consuming alcohol.