Anyone involved in the crypto world should understand that this market is like a gear, constantly cycling between rises and falls.

When prices drop, it uses fear to force you to sell at a loss. When prices rise, it tempts you with greed to chase the high. In the end, those who are most easily swayed by emotions are often the ones who get hurt the most.

To be honest—do you really know where the bottom is? Can you accurately catch the top? Since you're not sure, what should you do when the market is bad? The answer is simple: watch less, worry less. Eat well, sleep well, and keep a steady mindset. Accumulate quietly on one side while waiting for the next opportunity to come.

The worst thing to do when the market is not going well is to mess around blindly. The true winners at this stage are those who control their hands and stop losing money. They have already surpassed most people.

What if you've already lost everything? Instead of pretending to be dead, it's better to face reality quickly. Work honestly, save capital, and use the time spent on pushing and watching charts to do more deals and learn more skills. When the market really turns around, you'll have bullets to jump in. Otherwise? When everyone else has eaten up most of their gains, you'll borrow money to enter the market, often ending up buying at high prices and starting the next round of losses in a vicious cycle.

This script is played out every year, and in the end, only a sigh remains. But truly smart people will store energy during the lows, rather than exhausting hope.