Do you know what lies behind anger? Behind anger is helplessness. If you are holding tightly to something and feel that you can completely handle it, then you definitely won't get angry. But if the situation exceeds your control, and you start to feel fear and worry, then the emotion of anger will come. So it's understandable to get angry. We need to understand that emotions are signals, signals of your inner needs. The strong live in the situation, while the weak live in their emotions. True strength lies in calming down first when faced with a problem, and then guiding the situation to develop in the direction you desire. When things improve, your temper naturally subsides.