#BTC people's hearts can be raised, and the most effective way is to "live in isolation", disconnect, disappear, but live concretely. A large dose of solitude, ultra-long sleep, taking care of three meals a day, when you can, reading, exercising, and meditating to face your inner feelings, what you like, what you are good at, and what you love. What is the inner conflict, what is the anger that cannot be expressed, what makes you lose your peace, what gives you strength. Seeing is healing, your goal is to pass through your emotional layer, and with your heart, you have the courage to admit it, turn the page, and start all over again, and make an alliance with yourself, and fight side by side from now on.