I really suggest that everyone learn to reduce expectations, quit being sensitive, and become a person without emotions. This is the golden rule for becoming happy. There are still many people who love you in this world. If they don't contact you, then don't contact them. That's still better than overthinking and draining yourself every day.

You must remember that those people or things that drain you are not good people or good things. Don't pay attention, don't ask, don't stir up waves. The most可怕 thing for a person is internal friction, excessive self-consumption, over-analyzing and overthinking, and self-denial often make you feel physically and mentally exhausted. Try to calm down and do what you should

do, rather than letting irritability and anxiety destroy your already limited enthusiasm and determination.