I increasingly feel that the broader one's connection with nature, life, and even society, the easier it is to open up one's mindset. Conversely, when a person is trapped in narrow emotions and cycles for a long time, their spirit and energy will gradually weaken. At this point, it is actually a reminder to increase action and connection again, to exercise, to express, and to participate.

Today, I went to Ningbo for an alumni event and also climbed Kaolaoshan Mountain on the side. Yearly hiking progress: 2/10.​ Stopping and starting along the way, 7 kilometers, taking 4 hours and 20 minutes, with an altitude of about 420 meters, completing a small loop.​ This pace is completely incomparable to before; after giving birth, my body goes through a process of awakening and recovery. It's hard to regain my previous physical strength, but my endurance remains.​ Next, I need to train muscles hard, build muscle, and replenish blood and energy! I strive to continue leading outdoor tours next year!