After starting to use ChatGPT daily to record my trading emotions and reflections, I've found it to be a very good habit. Once my mood calms down after some time, looking back at my mindset and actions during extreme market conditions makes them seem quite hard to understand.

Humans are always animals that can be influenced and manipulated by emotions.

The appearance of ChatGPT has made the process of reviewing much more efficient and easier.

If you haven't tried it yet, I strongly suggest opening the voice mode of ChatGPT when you're bored, giving it a nicer-sounding voice (for example, requesting a 20-year-old female college student, though the Chinese voice quality still has room for improvement 🥰), and pouring out your current situation while recording it.

While driving, taking a walk, or doing household chores, you can fully take advantage of the time to do it.