# Petite Figure: The Fastest Way to Slim Down


1. Don’t drink any juice or soda
2. Don’t eat chips or sugar
3. Avoid fried foods
4. Get enough protein at every meal
5. Don’t drink alcohol
6. Exercise 3–4 times a week
7. Drink plenty of water
8. Get 7 hours of sleep
9. Keep your fasting period long enough
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