One must learn to save oneself; when feeling irritable, don't speak or make any decisions—just stay quiet for a while. Adult troubles seem inappropriate to share with anyone; you have to digest them yourself—let go, open up, release, forgive everything before sleep, and wake up reborn. There is never true empathy in this world; you can be downcast, complain, or even collapse, but you must know how to heal yourself. Not many people in this world will pity you; self-salvation is an ability, and saving others is a state of mind.