You must learn to rescue yourself. When you’re upset, don’t speak and don’t make any decisions—just stay quiet for a while. Adult worries feel like they’re never quite suitable to share with anyone; you have to learn to digest them on your own. Think it through with an open mind, see it from a broader perspective, and let it go. Before you sleep, forgive everything; when you wake up, it’s like a rebirth. In this world, there has never been real understanding of how someone else feels. You may feel down, you may complain, you may even fall apart—but you must know how to heal yourself. There aren’t many people in this world who truly care about you. Self-rescue is a kind of ability, and helping others is a matter of mindset and broader perspective.