1. First, look at the trend, don't rush to add positions

Don't stubbornly hold against the trend. First distinguish whether it's a short-term pullback or a trend reversal. If you can't tell and blindly add positions, you'll only get deeper trapped, turning small losses into liquidation.

2. Split your positions, don't go all-in at once
If you're trapped, don't hold a heavy position stubbornly. Control overall risk. Use range-bound oscillations to gradually buy low or hedge, slowly lowering your average cost. Don't let yourself suffocate.

3. Swing trade in waves, recover bit by bit
Identify key support and resistance levels. Reduce at highs, buy at lows, and repeatedly trade the difference. Don't expect a single big green candle to get you out; rely on small waves to nibble away at the losses.

4. Go with the trend, don't fight the market
If you're trapped in the short term, don't linger. Once the trend comes, adjust positions accordingly. Emotional stubborn holding is the biggest enemy to getting unstuck. Stabilize your rhythm, and profits will naturally return.

The market never lacks opportunities—what it lacks is the right mindset to get unstuck!
Stop blindly holding and getting more trapped. Leave your positions and cost basis, and I'll help $BTC $ETH