Good morning🤣! I woke up quite early today

Then I went for a run downstairs for over an hour
This is my first exercise in nearly eight years
I listened to a podcast while running
It seems I have regained a sense of control over my body and life
😺I am currently experiencing the worst decade of my life
This decade has sounded the alarm in my body, leading me to hospital multiple times
Career and life are a mess, invisible pressures around me make it hard to breathe
🩷 Fortunately, life and work are starting to develop in a better direction
I have quit pornography, meditate and sit quietly for 2 hours every day, recite the Vajra Sutra 7 times
Plus now I wake up early to exercise and study
I believe I can regain control of my life
👛Have you ever gone through dark times and then bounced back? Leave me a message~