How to rebuild your life and sense of control


Become the person in charge of your life again
First stage: Reclaim your attention (1-2 weeks)
Stop handing over your daily emotions to others
Ask yourself every day: ❌ Did he contact me today?
Replace with ✅ What did I accomplish today?
Record 5 things every day: Did I exercise today?
Did I make money today?
Did I study today?
Did I take care of my skin today?
Was I happy today?
Do not record:
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