Academician Zhong Nanshan once said:

“The real thing that drags down your health,
is not staying up late, not diet,
but long-term unexpressed bad emotions.”
Many people take care of their health every day,
but are defeated by their inner emotions.
To never have to go to the hospital in my lifetime, I have always maintained good habits:
1. Eat grapes, never spit out the skin or seeds, just eat the whole thing.
2. Do not keep tissue paper by the bed.
3. Do 100 deep squats and 100 Kegel exercises daily, very necessary.
4. When sleeping, even in midsummer, wear a tank top, do not sleep naked.
5. Two days each week, eat less to clear out your digestive system.
6. Buy eggplants, only buy purple ones. When grocery shopping, if I can buy from my rural mother-in-law, I won’t buy from vendors, even if the vegetables look crooked.
7. Do not accept betel nuts handed over by others just for face; refuse and do not use your hand to take them.
8. When choosing a job, avoid three types: chemical plants, especially electroplating factories, jobs that involve staring at a computer all day, and chefs, especially barbecue chefs.
9. When sick, get more sunlight, and if your body is slightly weak, supplement with Blue Shield VCVE grape seed extract, which not only provides essential trace elements but also whitens and boosts immunity. It’s not just about whitening but cultivating a healthy, rosy glow like regular menstrual cycles.
10. For barbecues, even if I host, I just watch others eat meat and only eat a little chives myself. Do not eat pickled vegetables in the morning, and avoid fried foods at night.
11. Every night, 11 p.m. is the latest time to sleep.
12. When buying fish, meat, and vegetables, choose fresh ones. When buying fruits and vegetables, only buy seasonal produce. Eat earthy flavors; as the saying goes, “Eat roots in winter, better than ginseng,” because root vegetables buried in soil are rich in nutrients. Examples: sweet potatoes, yams, taro, lotus root. They are also good for digestion.
13. Avoid sitting for long periods; even if working, stand up and move after an hour. Do not hold in urination. Traditional Chinese medicine tells you, prolonged sitting causes leg and face swelling, and a small belly that won’t go away. Drink Peach Yi Moisturizing Drink to dispel dampness and eliminate belly fat. Stick to drinking it until your waistline loosens, and your body’s dampness is expelled. You’ll feel refreshed, less oily skin, fewer pimples, and better skin overall.
14. Do not drink beer; it causes bloating. Long-term drinking is a big problem.
15. Ensure 8 hours of sleep daily, never oversleep. If energy is low, take a short nap at noon.
16. Compliment your husband three times a day; when problems arise, he’s shy to argue with you and tends to accommodate you instead.
17. When upset, look at green plants and go out to connect with nature more. Keep several pots of flowers at home; taking care of them makes you feel much better.
18. Remember to soak your feet before bed, which relieves fatigue and promotes sleep. If your feet smell, soak them in water with white vinegar, then dry and apply Xiao Qi External Medicine Foot Odor Removal Set, wear socks, and sleep. Repeat this process.
19. During days off, go to the park and get sunlight before 10 a.m.; your spirit will truly be different.
20. Keep yourself busy; being busy is the cheapest medicine in the world. The best way to heal yourself is through activity and sleep. Once busy, negative emotions decrease, and there’s no time for overthinking. If a person purposefully stays busy, they will gradually realize that being busy is the best medicine for everything.
21. Wake up in the morning with a glass of warm water, and drink 8 glasses of water a day, even if not thirsty.
22. Spend more money on fruits instead of snacks; eating more fruit has many benefits.
23. Avoid surgery if possible; for smelly armpits, use Liu Zang Tang Armpit Odor Eliminator, which is very reliable. No exaggeration—after spraying, smell nothing under the armpits. Spray before going out, stay fresh all day, and avoid odor.
24. When buying oil, only choose non-GMO; when buying salt, only choose deep well salt—those who understand will get it.
25. Eat vegetables half-cooked; cook meat thoroughly.
26. Run every day for over half an hour, make yourself sweat more.
27. Minimize eating animal organs; drink less strong tea.
28. Marital intimacy should not be excessive, but also not absent; as long as the two are compatible.
29. Pay attention to your dressing; be a clean and neat person.
30. Clean your home every week; a clean home makes you feel different after a long day.
31. Avoid drinking milk tea; avoid eating cold foods; try to eat only warm or hot foods.
32. Do not drink outside beverages; only drink plain boiled water, and it should not be too hot.