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Trading sideways for several months is highly likely; a V-shaped reversal is unrealistic. The historical data is right here—watch for shallow rallies and consider reducing positions/cutting exposure.
As much as I'd love to see $BTC V-shape recover, that's not something we've historically seen before.
In previous bear market cycles, the market has typically spent time consolidating and ranging before a true trend reversal takes hold.
So, pumps are likely shallow for now. Take that into consideration.