I just muted several groups, and my phone keeps vibrating with messages like "Go all in," "Buy the dip," "XX is about to take off," after a while it really gets addictive.

Impulsive trading, to put it simply, is driven by KOLs pushing, group members hyping, but in the end, it's still oneself who presses confirm, and blaming others doesn't really help much.

Recently, cross-chain bridges have been hacked again, and oracles reported abnormal prices, everyone suddenly learned to "wait for confirmation," which is quite ironic: usually chasing fast, only thinking slow when something goes wrong.
Anyway, I’m sticking to the old rules now—if I haven't understood the valuation/funding situation/catalysts, I won't move.
Listening to a few less words won't make me earn less, at least I can sleep more peacefully.
For now, that's it.