These days, the group has been talking about interest rate cut expectations, the US dollar index, and so on, saying that risk assets tend to rise and fall together. It sounds pretty mysterious, but what I care more about is: I can't sleep well when I have unrealized losses, while unrealized gains don't excite me as much... Honestly, that small loss feels like a constant alarm ringing in my mind.

When I was a beginner, I misunderstood myself as "just need to see the right direction," thinking unrealized losses were just temporary. Now I understand that unrealized losses will push you to want to do something immediately to stop the pain, and it's easiest to shake the hand and chase the market price or K-line, which only makes things more chaotic.
Now I just honestly place orders, think in advance about where I might be wrong, and leave the rest to time—it's a kind of cultivation.