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Lately, I've been meditating, sitting in quiet contemplation, and chanting mantras.
I rarely pay attention to the cryptocurrency industry anymore.
Maybe it's also due to the bear market.
Fewer and fewer people are discussing crypto now.
Meditation and sitting in quiet contemplation can help you observe your own thoughts.
Chanting mantras can purify your mind and body.
I've been practicing alone for three or four years now.
I've always been exploring and progressing on my own.
I haven't had a teacher to pass down the methods of cultivation to me.
As I meditate more and more times,
the time I spend entering a deep state of concentration also becomes shorter.
Sometimes, when I enter a deep state,
my heart chakra emits a cool, joyful sensation that spreads throughout my body.