Recently, I got messed around by “hot topic rotation” again—basically, my attention is being tugged along. I see others flooding the screen and I get restless, I chase it, and then I find myself among the very last batch of traffic. Now I’m giving myself a crude rule: when the market is hottest, cut the internet for ten minutes first. When I come back, I only ask three things—why did I want to enter? Did I write down my exit conditions? What’s my emotional score (over 7 is basically FOMO). I also glance at on-chain data tools and their tags, but I don’t worship them blindly. Whether they’re lagging or can mislead, they can at most be just warning sounds—not the wheel that steers me. In the end, the result is probability, not fate. What I can do is shift myself from “being fed hot topics” to “choosing my own information.”