I started recording every time I get itchy to chase a rally: is it really because of new information, or just being driven by the K-line and group sentiment. After writing it down, it became pretty obvious—when there's truly "information," I tend to be very calm; more often, I'm just looking for reasons to justify my impulsiveness... Recently, meme + celebrity shoutouts make attention shift so quickly. Veteran traders say don't take the last step, I didn't believe it before, but now I see it's just emotions pushing the positions bigger and bigger. Anyway, I first write down the reasons I want to add to my position in a line, and when reading it makes me feel guilty, I just close the trading page and go write scripts.