If I give you one million dollars and tell you to lose it all within a week, and if you run out of time, you'll be shot, what methods can you come up with?

Some say heavy leverage + a single trade, but what if you make a profit? If it grows to two million, it'll be even harder to lose it all.

Some say heavy leverage and frequent trading, opening and closing positions to break even, losing on fees. Yes, that's one way.

So what if there's an unrealized profit? You must cut it immediately, absolutely can't wait. If there's an unrealized loss, you can wait, hoping to lose more.
I hope this reverse thinking can help you understand something. "The important thing is, once you realize this, let go of the regret and obsession over how much you lost before, and focus on doing it properly.

Otherwise, rushing to turn things around will only lead to total loss.