With a training foundation, recovery is much faster.

The three-hour comprehensive training session improved: anterior pelvic tilt, rounded shoulders and forward head posture, pelvic rotation also showed some improvement, and the glute line was enhanced.
Of course, this is only the result of short-term muscle control improvement, and it also requires strength training and long-term persistence.
Then I realized that choosing strategies is just as mystical as trading cryptocurrencies, often performing better when you're not actively watching the market... sigh