These past few days, staring at the screen until my eyes are sore, I suddenly feel that stop-loss is really like a breakup: you know it's not right anymore, but you stubbornly drag it out, and the longer you do, the easier it is to get emotional and add to your position, ultimately not only losing money but also losing your mood. The interest/capital occupation is also slowly biting at you... I’ve now set a "stop" rule for myself: stop and don't add, wait ten minutes to see before deciding, stop scrolling through chat groups and candlestick charts, and first gather my thoughts back. Recently, everyone has been talking about the expectation of interest rate cuts, and the dollar index and risk assets sometimes rise together and sometimes fall together, which basically makes it easier for people to misjudge "the trend has changed." Anyway, I’d rather admit my loss early, free up my position to do some low-cost interactions, at least not miss the snapshot, which makes me more anxious.