After I muted the group, my mind became much clearer.

In the past, every time I checked, it was "Should I trade tonight" or "The macro is shifting again," these kinds of emotions, which made me also get itchy hands.
Now I can honestly focus on how interest rates and risk appetite are transmitted to the market: when interest rates are high, everyone prefers to hold cash and seek certainty, so my positions naturally shrink, and my orders become more scattered, I’d rather cancel orders and wait for the next deep move to look better, toughing it out really isn’t worth it.

Recently, cross-chain bridges have been hacked again, and oracles have reported abnormal quotes.
Honestly, the market now has a strong "wait for confirmation" consensus.
I’ve also been educated: don’t chase without confirmation, and even after confirmation, don’t rush, first check liquidity and whether on-chain data is aligned.
Wait for the next wave to come, anyway it’s not shameful.