Spot trading I always can't hold onto, as soon as it rises a little I want to sell; futures are even more outrageous, holding on and then getting liquidated. Later I realized a simple truth: don't take "I'm optimistic" as "I can withstand the volatility," position sizes should be small enough for you to sleep peacefully. Recently I also heard that some regions are raising taxes and tightening regulations, then loosening them again; the expectations for deposits and withdrawals change, and the mood jumps around accordingly, making me more prone to slip-ups. Last night I simply set a reminder + limit: only glance at it at the designated time, no adding to positions or chasing orders. Honestly, after setting that, I felt a bit empty, like missing some excitement, but waking up today I felt lighter, at least no longer relying on "betting it all" to prove myself. Let's leave it at that for now, gradually pulling myself out of the candlestick charts little by little.