Lately I truly feel: unrealized losses can cause more insomnia than unrealized gains. Clearly, the account just says "not sold yet," but the mind automatically treats the loss as an already occurred accident, the more I think about it, the more I want to fix it, my hand gets itchy, and I keep scrolling through the K-line charts nonstop. Unrealized gains, on the other hand, are like money found on the street; if you lose it, you lose it, at most feeling a pang of regret for two seconds.

Now I’ve set a “stop” mantra for myself: stop (don't add to positions or switch pools when losing), stop watching (don't check your positions every five minutes), stop scrolling (less look at L2 order book battles that are more about TPS, fees, and subsidies—more viewing makes you more anxious). Basically, the only things I can control are position size and risk: if the pool fee rate doesn’t cover impermanent loss, withdraw; if volatility is high, don’t force a quick dive. For now, sleeping is more important than fighting for a bit of pride.