Boron in My Life: A Mineral That Deserves More Attention

I have been researching boron lately and I have to confess that I am fascinated. This mineral, of which I had barely heard before, turns out to be key to many aspects of our health.

The first thing I discovered is its impact on our bones. It seems that boron helps our body retain calcium and magnesium. Who would have thought! Now that I've just turned 40, I'm starting to worry about my bones, and finding natural alternatives seems essential to me.

I was also surprised by its effect on inflammation. According to some studies I have read, boron supplementation can halve certain inflammatory markers. Why is no one talking about this? Doctors always prescribe the same chemical anti-inflammatories while this mineral could be a more natural option.

Another interesting point is its impact on the immune system. With so many viruses circulating lately, strengthening our defenses is a priority, and boron could help with this task.

What bothers me is that official science still does not consider it an "essential nutrient." Typical of the pharmaceutical industry: if they can't patent it and sell it for a high price, they are not interested in researching it thoroughly.

I have started taking a supplement on my own, although doctors always tell you to consult first. But come on, if I wait for my general practitioner to know anything about boron, I can wait sitting down. The last time I asked him about mineral supplements he looked at me as if I were speaking in Chinese.

The muscle relaxing effect is also great for me after my workouts. And honestly, I notice a difference - although it might be the placebo effect, I don't care as long as I feel better.

The only thing I haven't been able to confirm is its benefits for cognitive function. I need more time to see if it really helps my concentration and memory.

In short, I believe that boron deserves more attention. It is one of those natural treasures that conventional medicine ignores. And while scientists continue to "study it", I will keep reaping its benefits.