There are always moments in life when we feel overwhelmed. Today, I reached an emotional breaking point and couldn't help but cry. This situation is not uncommon; everyone has their vulnerable moments. Crying in the face of adversity is actually a healthy way to express emotions. It can help us release stress and reorganize our thoughts. Importantly, we must learn to accept our emotions and also seek appropriate support and help. Fren, if you have similar experiences, remember this is just a small episode in the journey of life. Keep hope and believe that the sunshine will always return.