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Details: ht
In fact, hunger is a form of redemption, redeeming your obesity, redeeming your inferiority, redeeming your weakness. Actually, we don't need to eat when we're not hungry; three meals a day are meant for those doing hard physical work. If you don't work hard every day, it doesn't matter what time it is, if you say you're not fat, who is? The first step to losing weight is to eat less, to endure hunger night after night, and to exercise day after day. The scale will tell you, the mirror will tell you, the gazes around you will tell you that all this effort is worth it. Be brave in pursuing your beauty; you can have a good figure and live beautifully. Keep going, and you will definitely see the most beautiful version of yourself.