Going to bed early can turn back time and help you return to the state of yourself from a few years ago. Early sleep is a natural filter for the skin, a suppressant for hair loss, and a stabilizer for emotions; it enhances memory while also being a dissolver of anxiety, an engine for promoting metabolism, and a preservative for delaying aging. Moreover, going to bed early can help you avoid late-night rumination and prevent making irrational choices.

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