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FOMO (Fear of Missing Out) and losing streaks in trading are usually triggered by emotions, not analysis. To avoid them, you can apply the following five disciplined steps:

​Create a Strict Trading Plan: Determine your entry point, take profit, and stop loss before opening a position. Never enter the market without a clear plan.

​Use Risk Management: Limit your maximum risk to 1% to 2% of your total capital per transaction. This way, a loss on one position will not drain your portfolio.

​Stay Away from Overbought Trends: If an asset has already risen sharply and is being widely discussed, exercise restraint. Waiting for a correction (pullback) is much safer than chasing the price at its peak.

​Keep Your Distance from Social Media: When the market is highly bullish, social media is filled with posts about other people's profits that trigger emotions.

Turn off the charts or exit the app if you start feeling anxious.

​Evaluate Through a Trading Journal: Record every transaction, including the reason for entering and the emotions you felt. A journal helps you identify patterns of mistakes so they are not repeated.

​Trading is a marathon, not a sprint. Consistently preserving your capital is far more important than chasing instant profits.

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