Since returning home in 2023 and for the past three years, I’ve repaired myself to a pretty good state.

1、Body.
Before, I used to eat heavily flavored foods—very spicy, lots of oil, lots of salt—along with milk tea, coffee, and all kinds of sugary drinks. Now I’ve quit all of them. Less spicy, less oil/good oil (olive oil), less salt, drink a bit of tea, and mainly water. Now I feel like this is the peak period of these years physically—I feel mentally better, and I’m building muscle. Before, I’d often get sleepy after meals and feel lacking in energy. Now I know it’s the fuckin’ result of eating too many carbs—carb overload, leading to a “dizzy-carb” feeling, and an unhealthy nutrition structure, so obviously I wouldn’t have energy. A big reason for low energy is problems with eating and sleeping.
2、Mind/Emotions.
My living space is well-ventilated, the environment is good, and it’s quiet with no noise interference. All the past psychological wounds and stuck, blocked things have become unblocked.