Completing a 14.7 km loop around West Lake at home

Today I was also rarely praised by WHOOP🤣, usually it can't find much to praise, only that I have high sleep quality, hahaha
Connecting fitness terminal devices to dp is really useful, today I plan to run a loop around West Lake, set a calorie burn target of 500 kcal, AI keeps intelligently adjusting speed and resistance, the whole process is very smooth, I almost don't feel the stiff resistance switch
Looking at my recent body data, my stress level is a bit high, so I thought about lowering cortisol
I found a fairly useful method: supplement magnesium, magnesium sulfate and magnesium glycinate, high-intensity brain work can supplement magnesium sulfate, and during high stress or intense workouts, magnesium glycinate can be added
Wishing us all to be both beautiful and handsome, healthy and awesome, living until consciousness is uploaded, with organic or silicon-based body regeneration. Until then, take good care of yourself, baby😘