Just now I got the itch again and wanted to chase, the more I stare at the candlestick chart, the more I feel like "if I don't get in now, it'll be gone"... but I now force myself to stop for 10 seconds: is what pushes me to add more to my position information, or emotion? At least information can be backed up with evidence, such as a sudden increase in inflows on the exchange, old wallets moving, or the order book thinning out; if it's just a shout in the group and my heartbeat speeds up, then it's probably FOMO leading the rhythm.

These days, the staking unlock/token unlock calendar has been repeatedly brought up again, and the anxiety about selling pressure is quite real, but honestly, anxiety itself doesn't equal selling; it still depends on whether there are real actions on the chain and in the market. Anyway, my current approach is: if I want to chase the rally, I first reduce my position, and wait for confirmation signals before acting... I still believe in the trend, but I won't let emotions place my orders.