Lately, I've been a bit annoyed by testing network points... At first, it was pretty easy as practice, but then my mind started calculating, "If I miss this airdrop, I’ll be at a loss," and expectations immediately distorted, I couldn’t stop my hands.

My stop-loss is quite simple: treat it as a consumable, set a maximum amount of time/fees to spend; then give each chain a "pruning day," review at the scheduled time, if there's no progress, cut it off—don't let sunk costs become faith.
Developers are excited about modularization, DA, and these narratives, but ordinary users, frankly, just see it as another layer of understanding... I often feel confused too, so I have to stick to a plan.
Though it's discouraging, at least keep your positions and energy layered properly, so you can sleep more peacefully.