14 types of wellness ingredients that don’t cost money:


1. First: The best coarse grain is: corn
2. Second: The best nuts are: walnuts
3. Third: The best vegetables are: spinach
4. Fourth: The best fruits are: apples
5. Fifth: The best beans are: black beans
6. Sixth: The best fungi are: shiitake mushrooms
7. Seventh: The best root-and-tuber vegetables are: Chinese yam
8. Eighth: The best gourds are: winter melon
9. Ninth: The best leafy greens also include: celery
10. Tenth: The best berries are: blueberries
11. Eleventh: The best seaweed is: kelp
12. Twelfth: The best scallion-and-garlic category is: garlic
13. Thirteenth: The best condiments are: ginger
14. Fourteenth: The grains also include: oats
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ProofOfNap
· 2h ago
Spinach always makes me think of the iron supplement meme, but blanching it before stir-frying makes it more reassuring.
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GweiGossip
· 3h ago
Eating two or three walnuts a day is enough; don't just grab a handful and snack on them haha.
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ViewingBullAndBearMarketsFromA
· 4h ago
Celery is something for me that "loved ones love it, those who don't love it get overwhelmed," but stir-fried beef is really delicious.
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StrollingOnTheEdgeOfTheDao
· 4h ago
Winter melon and pork rib soup is a summer essential, refreshing and not greasy.
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QueuePosition
· 4h ago
In the list, when it says "best," I think body constitution is more important. For example, people with a cold stomach find oats and ginger very friendly, and diabetics also need to control fruit intake.
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ZeroSlippage
· 4h ago
Kelp + garlic + ginger — this combination is so traditionally Chinese for health preservation, and the key is that you really can't do without it in cooking.
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GateUser-f92ba9fa
· 4h ago
When blueberries are a bit expensive, I switch to frozen ones, and they taste just as good in yogurt bowls.
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RetroRadio
· 4h ago
I prefer to steam yam and dip it in a bit of honey as a dessert.
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Wax-SealedPrivateKey
· 4h ago
Mushrooms with chicken soup is amazing; its umami flavor depends entirely on it.
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WhirlpoolInATeacup
· 4h ago
This list is so useful, saving it first.
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