Recent hot rotations really make me a bit dizzy, today this narrative, tomorrow that narrative, like being pulled by the collar and running all the way.

To put it simply, the point where I was most easily cut before was when I saw everyone shouting and the funding rate soaring to extremes, I would start imagining "if I don't follow now, I'll miss out," and only after chasing in would I realize I was the last baton...
As for whether to reverse or continue to squeeze the bubble? I don't know either, anyway, when my emotions heat up, I just turn off the group chat first, go on the chain and casually listen to a couple of addresses' "little gossip" to cool my mind.
Recently, after lowering my expectations, I feel more relaxed: I don't expect to catch every hot spot, better to miss some than to chase blindly, save some bullets for the part I understand, and my mindset is much steadier.