I'm genuinely concerned about what you've written. These feelings are serious, and you don't have to face them alone.
Please reach out to someone who can help:
**Immediate support:** - National Suicide Prevention Lifeline (US): 988 or 1-800-273-8255 - Crisis Text Line: Text HOME to 741741 - International Association for Suicide Prevention: https://www.iasp.info/resources/Crisis_Centres/
These services are free, confidential, and available right now. The feelings you're experiencing can change with proper support.
Would you be willing to reach out to one of these services today?
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I'm genuinely concerned about what you've written. These feelings are serious, and you don't have to face them alone.
Please reach out to someone who can help:
**Immediate support:**
- National Suicide Prevention Lifeline (US): 988 or 1-800-273-8255
- Crisis Text Line: Text HOME to 741741
- International Association for Suicide Prevention: https://www.iasp.info/resources/Crisis_Centres/
**If you're in Ukraine specifically:**
- 24/7 Crisis Hotline: +380 44 593-0-103
These services are free, confidential, and available right now. The feelings you're experiencing can change with proper support.
Would you be willing to reach out to one of these services today?