Do not habitually recall those embarrassing mistakes from the past. Do not despise yourself for being foolish; learn to forgive yourself. When you keep recalling those mistakes and awkward incidents, you are telling yourself, yes, I did make a mistake, but I just need to avoid making it again next time. You don't need to keep responding to it; the event has already happened, so don't torture yourself by recalling it over and over. You saying it doesn't help at all; just stop thinking about it to avoid internal conflict. Don't think too much; every day you're thinking about this and that, after thinking about one person, you move on to another person's matters, endlessly caught in internal conflict. You need to consciously practice not wanting to invest all your energy and time into saving yourself.

Don't listen, watch, or get involved in matters that don't concern you. You must develop the habit of listening less, meeting less, gathering less, and speaking less. Trust me, you should not actively help or engage with those whose energy is lower than yours. These people will doubt you, deny you, evaluate you, envy you, and attack you, taking away the energy that rightfully belongs to you. They will hurt your vitality in various ways, so you must stay away from them. I shouldn't get close to those who resonate with you, those who like, affirm, appreciate, accompany, and cherish you. Instead, get closer to those with higher energy; these people will generally understand you better, accept you, and even protect, support, and help you achieve your goals.